Expecting mothers have rules and regulations to follow for a safe and smooth pregnancy. These rules are not just for the mother's health and safety but for the unborn child as well. The fetus is very vulnerable and cannot look after itself that's why it is the mother's role to look after its health and security. The following are what must and must not be done during pregnancy:
Regular Medical Check-up
Regular check-ups should be observed to properly keep track of the fetus' growth and to identify possible risks and complications.
Determine the Possibility of getting German Measles
Detection of the pathogen, German measles, is very important because the disease can dangerously affect the baby by means of miscarriage or deformities.
Taking prenatal vitamins and proteins
Properly taking vitamins during pregnancy can cut the risk of having diabetes. For protein, the RDA is 75 grams for pregnant women. But then, dietitians also recommend 100 grams.
Exercise and Consumption of Fats and Fibers
In normal daily life, fats and cholesterol are avoided. However, with pregnant women, the situation is not the same. Fats and cholesterol should be included in the diet. There should also be exercise to control weight. Some exercises are designed for pregnant women to help them control their weight and develop muscle strength to be able to tolerate the pain of labor.
Drinking Alcohol and Smoking should be Avoided
Alcohol threatens the fetus with the possibility of causing deformities. In severe cases of Fetal Alcohol Syndrome or FAS, the baby may become mentally retarded. Smoking cigarette can also affect the baby by increasing the risk of abortion, infant death and underweight baby.
Illegal Drugs should not be Taken
Taking drugs during pregnancy should be under the advice of the doctor. Taking medicines like aspirin can affect the fetus by causing eye defects and heart murmurs.
Eating Hot Dogs and Caffeine should be Avoided
Consuming hot dogs and caffeine can place the pregnant mother and fetus under a high risk of cancer.
Contact with Ticks and Reptiles should be Avoided
Ticks should be avoided because their bites can lead to an illness called lyme disease. Moreover, reptiles possess a pathogen, salmonella. It is a virus that can affect the early days of pregnancy.
Vitamin A Supplements should be Avoided
Taking vitamin A supplements to add in the diet will increase the possibility of a child to develop physical deformities.
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